TRAINING PROGRAMS
MTB | MOTO | HYBRID ATHLTETRAIN FOR SKILLS
Nowadays, “spontaneous” training is not enough. Thanks to many years of work with the best MTB riders in Poland and Europe I know what athletes need to ride faster and better. TFS training is designed with all the requirements you face as a cyclist in mind.
MTB | MOTO | HYBRID ATHLETE
Choose your plan
Each discipline is unique and requires unique preparation. We design our training programs to improve your performance with the least amount of time spent in the gym. Start training today and say goodbye to physical limitations.
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Effects
Satisfied athletes
Dedicated app
Online Coaching
With the Train For Skills training app you can use your training program anywhere in the world. Everything you need to train and become a better athlete in one place.
A detailed training program, demo videos, statistics, test workouts, quick contact with a coach and much more.
Choose your program
TFS Enduro/DH
- goal: Enduro and DH strength & conditioning + general fitness
- fitness tests
- 2-3 strength training sessions per week
- 1-2 endurance training sessions per week
- strength training sessions in Gym or Home version
- mobility & stretching
- access to premium materials
TFS XC/Maraton
- goal: XC/Marathon strength & conditioning + general physical fitness
- fitness tests
- 2 strength training sessions per week
- 3-4 endurance training sessions per week
- strength training sessions in Gym or Home version
- mobility & stretching
- access to premium materials
TFS Moto
- goal: Moto Sports strength & conditioning + general fitness
- fitness tests
- 2-3 strength training sessions per week
- 1-2 endurance training sessions per week
- strength training sessions in Gym or Home version
- mobility & stretching
- access to premium materials
TFS Hybrid Athlete
- goal: general fitness, strength and muscle hypertrophy
- fitness tests
- 2-3 strength training sessions per week
- 1 or 2 endurance training sessions per week
- strength training sessions in Gym or Home version
- mobility & stretching
- access to premium materials
Individual Program (1:1 coaching)
- goal: comprehensive sports development based on individual needs and capabilities
- training form and interview
- individually selected fitness tests
- individually selected number and schedule of training days
- training at the gym or at home
- mobility & stretching
- access to premium materials
REVIEWS
I explaned all to Artur: how much time I can spend on gym, bike, etc. per week and he gave me a very easy and not consuming plan to follow. I strictly followed it for 3 months and got fit as farking machine, axhaustion was memory and got 4th in Australian Enduro Nationals. Awesome transformation! Highly recommend Train For Skills if you’re planning any racing.
I have been training with Train For Skills for 3 years now. Artur has adapted the training plan to my requirements, the trainings he assigns me are not boring and above all give great progress. Contact with Artur is very good and his knowledge gives me 100% trust. I recommend him to anyone who wants to train and ride faster!
Artur prepared me for the race season. I can say that he is a person with great knowledge and passion. Throughout the entire period of cooperation I was pleased with the training. Most importantly, this season I feel much more confident than in previous years and the first results showed that thanks to his advice and training I made a lot of progress.
What to choose?
It all depends on what you need. Plans like TFS Enduro or TFS Moto include workouts that are designed to improve your physical abilities in these disciplines. TFS Hybrid Athlete is a training program that will help you build above-average fitness and physique. On the other hand, individual cooperation is a more expensive option, in which we take into account all personal needs.
Got question?
Still not sure which plan to choose? We design our workouts to help you become a better athlete. Furthermore, if you decide that the workouts do not meet your requirements and you don’t see results, we will refund your entire cost. If you have any questions, please write to us or visit the FAQ and find the answer to your question.
FAQ