TFS Moto
Plan treningowy
Regardless of whether you do Hard Enduro, XC or Motocross, you need above-average skills and physical abilities to control the bike. The endurance of the muscles of the legs, back and arms plays a key role here. Imagine not having to worry about arm-pump or lack of breath. Thanks to our training, you will improve your results and have more fun riding.
Functional strength
Build strength and usable muscle mass on the track or in the field.
Conditioning
Your skills don’t matter if your condition doesn’t allow you to go any further. We’ll take care of that!
Flexibility
The plan allows you to adjust the number of training sessions to your schedule so you can be systematic.
Results
We guarantee improvement in overall efficiency and effects on the bike. Otherwise we return the money.
For whom?
For all Moto sports enthusiasts who want to improve their results, get rid of limitations and get more pleasure from riding.
The workouts are scaled, so you can easily adjust the level to your abilities. In addition, we use alternative versions of exercises taking into account the equipment capabilities, so you can adjust the plan to yourself.
How it works?
1. Join the selected training program
2. Log in to the training app
3. Fill out the survey and choose the Gym or Home training version
4. Train
5. Enjoy comprehensive strength and an athletic figure
We know that it is difficult to train all year round, so you can cancel your subscription at any time and join back whenever you want.
PERIODIZATION 365
The trainings are programmed in accordance with the periodization of the annual training plan. This means that they last the whole year. Thanks to this, regardless of when you join the program, you will receive trainings appropriate to the period of the season. We have also prepared regressions and alternative exercises in each training. Thanks to this solution, regardless of your level and the season, you will use the trainings in 100%.
FUNCTIONAL STRENGTH
Build functional muscle strength that will ensure that no obstacle on the track or in the terrain can stop you.
SPEED
Speed is a trainable skill! Our workouts will help you achieve higher speeds while having more control over your bike.
ENDURANCE
Get rid of shortness of breath and burning muscles. Thanks to training, you will build endurance that will allow you to maintain concentration all day long.
More fun!
Do you know that feeling when poor condition or lack of sufficient strength deprives you of the pleasure of riding?
I know how frustrating it is. Thanks to the training included in TFS Moto, you will increase your efficiency and strength specific to this effort. You will be able to forget about “breathlessness”, pain in your arms and legs while riding.
Train with pleasure
Our job is not to overwhelm you with workouts, but to prepare workouts that work and are enjoyable to do.
With the Home and Gym versions, you can choose to workout at home or at the gym. You can also combine the two. This way, you will be able to adapt the workouts to your lifestyle and maintain regularity.
Train and enjoy the results. We’ll take care of the rest.
We are your coach, guide, mentor. We will take care of all the technical details so you don’t have to worry. You just do one thing. Follow the training plan. You are in good hands!
REVIEWS
100% Satisfaction
You can cancel your subscription at any time and join back whenever you want. In addition, if you use the workouts and don’t see results, we will refund you 100% of your money.
Join now!
Whether you are an ambitious athlete or a gym enthusiast, time is of the essence for all of us. That is why our training programs will fit perfectly into your schedule and lifestyle. Instead of “no pain, no gain” every training session, we train effectively and wisely, so you will avoid fatigue and spend more time doing what you love.
Train For Skills
TFS Moto
Improve your overall fitness, sports performance and enjoy your ride!
Each of the plans below includes a free 7-day trial.
1 month
TRAIN FOR SKILLS- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
3 months
10% OFF- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
Plan 1 year
33% OFF- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
FAQ
Will the training be too difficult for me?
Each workout offers the option of scaling the exercise level. If you find that you are unable to perform a movement, you can use an alternative exercise. This means that you can be sure that you will benefit from our workouts regardless of your level of advancement.
Additionally, as part of each training program, you also receive the TFS Intro plan, which is designed for beginners. Thanks to it, you will learn how to perform exercises correctly, go through basic progression and prepare for the main program.
What do I need for training?
As part of the training program, you receive 2 versions of strength training: Gym and Home. It’s up to you which plan you will do. You can stick to one of them or mix them up during the week. In the gym, we use basic equipment such as a barbell, dumbbells, kettlebells, a bar, a box, gymnastic rings or TRX. However, for the “Home” version of training, you don’t need any equipment. You can do most of the exercises with just your own body weight, but additional accessories such as resistance bands, dumbbells or a bar are welcome 😉
We design endurance training with a bike or trainer in mind. An alternative option is running, an Airbike or a rowing ergometer.
Which training program should I choose?
Start by asking yourself what discipline is your priority and what goal you want to achive, then choose the right one. If you do Enduro and DH choose TFS Enduro. If want to move better, get stronger and improve your physique choose TFS Hybrid Athlete. However, if you have non-standard needs and would like more attention from a coach, then choose an individual program.
How can I cancel my subscription?
You can cancel your subscription at any time by logging into “My Account“. On this page you will see the currently purchased programs and you can fully manage them, simply and conveniently. If you decide that for some reason Train For Skills is not for you, you can cancel your subscription on the same day in a few seconds.