TFS Downhill
TRAIN FOR SKILLSTFS DOWNHILL Training
Downhill nowadays requires above-average physical abilities. Downhill is a mix of specific strength, endurance, fitness, concentration and technical skills. We designed our program to combine all these elements and prepare you for the most difficult trails. The training will help you eliminate muscle pain and shortness of breath, while allowing you to focus on riding and your technical skills.
For whom?
For anyone who wants to improve their fitness and riding skills. Regardless of whether you are an advanced cyclist or just starting out. The workouts are scaled, so you can easily adjust the level to your abilities. In addition, we use alternative versions of exercises taking into account gender and equipment capabilities, so you can adjust the plan to suit you.
We also know how important your time is, which is why we have designed the workouts so that you can get the most benefits in the shortest time possible.
WHAT TO EXPECT?
Home and Gym version
The plan includes two versions of strength training – Gym and Home with minimal equipment. TFS Downhill includes 2 priority strength trainings and a third additional one..
Conditioning
The plan includes 2 endurance bike workouts per week. If you can’t get out on your bike, we have prepared substitutes (stationary bike, trainer, running or rower)
Flexibility
The plan assumes a minimum of 2 workouts per week and a maximum of 6 workouts per week. Depending on your level of advancement and available time, you choose how many you do.
Results
Enjoy the training effects on your bike. No more sore arms, legs and shortness of breath. If you follow the plan and don’t see progress, we’ll refund 100% of your money.
How it works?
1. Join the selected training program
2. Log in to our training app
3. Do test workouts, see what level you are at and go to the main training program
4. Choose a workout for today (strength or cycling)
5. Enjoy riding without limits and improve your results!
We know it’s hard to train all year round, so you can cancel your subscription at any time and join back whenever you want.
PERIODIZATION 365
The trainings are programmed in accordance with the periodization of the annual training plan. This means that they last the whole year. Thanks to this, regardless of when you join the program, you will receive trainings appropriate to the period of the season. We have also prepared regressions and alternative exercises in each training. Thanks to this solution, regardless of your level and the period of the season, you will use the trainings 100%.
FUNCTIONAL STRENGTH
Build functional strength so that no obstacle on the track will stop you!
SPEED
Speed is a skill that can be trained! TFS Training Program will help you ride faster and have better control of your bike.
ENDURANCE
Get rid of shortness of breath and burning muscles. Thanks to training, you will build endurance that will allow you to maintain concentration all day long.
More fun!
Do you know that feeling when a lack of strength and fitness takes away the pleasure of riding?
I struggled with this myself and I know how frustrating it is. Thanks to the training included in the TFS Downhill program, you will improve your performance and specific strength during the descent. You will forget about shortness of breath, sore hands, burning thighs and finally focus on riding!
TRAIN WITH PLEASURE
You love cycling and want to spend as much time on it as possible. That’s why our goal is not to overwhelm you with the number of workouts, but to prepare workouts that work and you can do them with a smile on your face.
With the Home and Gym versions, you can choose in what form and where you do your workout. You can even combine the two. Thanks to this, you will be able to adapt the workouts to your lifestyle and maintain regularity.
Train and enjoy the results. We’ll take care of the rest.
We are your coach, guide and mentor. We will take care of all the technical details so you don’t have to worry. You just do one thing. Follow the training plan. You are in good hands!
What the athletes say
I have been training with Train For Skills for 3 years now. Artur has adapted the training plan to my requirements, the trainings he assigns me are not boring and above all give great progress. Contact with Artur is very good and his knowledge gives me 100% trust. I recommend him to anyone who wants to train and ride faster!
Artur is a person with a lot of experience and knowledge, which guaranteed me very fast progress in training. His ambition and passion with which he approaches it works wonders. I recommend him to all pro athletes and amateurs!
Artur is a great trainer who approaches each client individually, with passion and understanding. You can always count on his support and advice in case of any doubts. I have been working with TFS since October 2018 and I am very satisfied. I recommend Train For Skills to anyone who wants to improve their sports level!
Professional and individual approach to training, full consultation before creating a program. Artur has really extensive and universal knowledge about the selection of exercises and techniques and methods that help increase the effectiveness of training. I will definitely continue to use his advice!
100% Satisfaction
You can cancel your subscription at any time and join back whenever you want. In addition, if you use the workouts and don’t see results, we will refund you 100% of your money.
Join Now!
Whether you are a professional racing every weekend or an ambitious amateur, time is of the essence for all of us. That is why our training programs will fit perfectly into your schedule and lifestyle. Instead of “no pain, no gain” every training session, we train effectively and intelligently, so you will avoid fatigue and spend more time on the bike.
Train For Skills
DOWNHILL
This training program is a win-win because not only will you get fitter and stronger, but all your work will translate into your results on the bike. You will feel the difference in your endurance and gain control over your bike. Choose your plan and join us today!
Each of the plans below includes a free 7-day trial.
1 month
TRAIN FOR SKILLS- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
3 months
10% OFF- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
Plan 1 year
33% OFF- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
FAQ
Will the training be too difficult for me?
Each workout offers the option of scaling the exercise level. If you find that you are unable to perform a movement, you can use an alternative exercise. This means that you can be sure that you will benefit from our workouts regardless of your level of advancement.
Additionally, as part of each training program, you also receive the TFS Intro plan, which is designed for beginners. Thanks to it, you will learn how to perform exercises correctly, go through basic progression and prepare for the main program.
What do I need for training?
As part of the training program, you receive 2 versions of strength training: Gym and Home. It’s up to you which plan you will do. You can stick to one of them or mix them up during the week. In the gym, we use basic equipment such as a barbell, dumbbells, kettlebells, a bar, a box, gymnastic rings or TRX. However, for the “Home” version of training, you don’t need any equipment. You can do most of the exercises with just your own body weight, but additional accessories such as resistance bands, dumbbells or a bar are welcome 😉
We design endurance training with a bike or trainer in mind. An alternative option is running, an Airbike or a rowing ergometer.
Which training program should I choose?
Start by asking yourself what discipline is your priority and what goal you want to achive, then choose the right one. If you do Enduro and DH choose TFS Enduro. If want to move better, get stronger and improve your physique choose TFS Hybrid Athlete. However, if you have non-standard needs and would like more attention from a coach, then choose an individual program.
How can I cancel my subscription?
You can cancel your subscription at any time by logging into “My Account“. On this page you will see the currently purchased programs and you can fully manage them, simply and conveniently. If you decide that for some reason Train For Skills is not for you, you can cancel your subscription on the same day in a few seconds.
Got question?
Still not sure which plan to choose? We design our workouts to help you become a better athlete. Furthermore, if you decide that the workouts do not meet your requirements and you don’t see results, we will refund your entire cost. If you have any questions, please write to us or visit the FAQ and find the answer to your question.
FAQ