TFS Atlas
Training program toolkitTFS Exercise Toolkit
A complete tool for trainers to create training programs quickly and professionally. Atlas contains over 1,500 exercises divided into detailed categories. It is a simple and practical tool that will increase the efficiency and value of your work twice! When you buy TFS Atlas, you receive lifetime access to all materials.
Over 1500 videos
Choose from a huge database of exercises. Atlas is divided into 13 sections, each of which contains a subcategory to make it easier for you to choose the right exercise.
Functional tests, mobility, stretching, strength training, Olympic lifting, dumbbells, kettlebells, TRX, Medicine Ball and many, many more!
SHEETS and templates
In addition, you receive a set of training sheets including: client profile, warm-up, strength and endurance training sheets, sample workouts, training load monitoring (TL), survey, 1RM calculator, RPE scale.
These tools will allow you to create a fully individual plan for your client. Thanks to the sheets and templates, you will be able to use this toolkit with 100%.
MORE EFFICIENCY
-
Atlas and sheets are all you need to create professional training plans. The whole thing fits into 2 files, so using them is very simple and efficient. Videos and sheets will add professionalism to your plans and you will gain confidence in the effects of your work.
Individualization and simply templates will allow you to increase the value of your coaching services.
See how it looks like!
- Over 1500 videos
- 13 exercise categories and detailed sub-categories
- Videos are private, which means you won’t see them on YouTube without a link from Atlas
- Atlas is easy to use, so you can quickly create a professional plan for your client
- BONUS – training sheets; plan templates, survey, load monitoring, %1RM calculator
- Atlas is updated on an ongoing basis, so you have access to the latest versions
- You pay for Atlas once and get lifetime access to it along with updates
Discount expires in:
Day(s)
Hour(s)
Minute(s)
Second(s)
89 € 49 €
CATEGORIES
1. Functional tests
- division into joints
- division into body parts
2. Warm Up
- RAMP protocol division
- Body part division
- Movement and agility
3. Mobility & Stretching
- division into body parts
- division into types: static and dynamic exercises, CARs
4. Core & Abs
- division into stabilization types: anti-extension, anti-flexion, anti-rotation, crunch
5. Strength training
- upper and lower body
- movement patterns
- unilateral and bilateral movements
6. Olympic Lifting
- regressions and progressions for exercises: Snatch, Clean, Clean & Jerk
- additional exercises
7. Plyometric
- division into planes of movement: horizontal, vertical, lateral
- division into type of intention: NCM, CM, DB and CON
8. Dumbbells
- division into upper body, lower body and core
9. Kettlebells
- division into upper body, lower body and core
10. Swiss Ball & Med Ball
- division into upper body and lower body
- division into dynamic exercises
11. TRX and Rings
- division into upper body, lower body and core
12. Other equipment
- GHD
- Landmine
- Slideboards
- Miniband
13. Conditioning
- with additional equipment
- bodyweight
Why TFS Toolkit?
“Creating training plans used to take me a lot of time and they were of poor quality. Describing exercises in Microsoft Word, searching for appropriate videos on YouTube, attaching links, creating PDF files, not to mention any monitoring…
We spent the past year creating a complete tool for trainers. I wanted to have everything in one place.
The atlas and training sheets have definitely improved my work and doubled the value of coaching service.”
— Artur Hryszko, Train For Skills, NCSC, ASCA
For whom?
Anyone can buy the Atlas, but the greatest benefits from using it will be gained by coaches who need a complete tool for creating training programs or want to speed up their work.
I guarantee that the amount paid for the Atlas will pay off after completing 1 plan.
How will you receive the Atlas?
After ordering, you will immediately receive files to download and access to the Atlas and spreadsheets in PDF, Excel and Google Docs formats to your email.
BONUS - training sheets
When you buy TFS Atlas now, you will receive a free “Training Sheets” which constitute a complete set of tools needed to create a training plan.
Included in TFS Toolkit:
- Client Profile
- Warm-up Sheet
- Example Warm-up
- Main Strenght Workout Sheet
- Example 3 Strength Workouts
- Endurance Workout Sheet
- Example 2 Endurance Workouts (Cycling/Running)
- FTP/FTHR Test Protocol
- FTP, FTHR and MAP Training Zone Calculator
- Post-Workout Questionnaire
- RPE Scale
- %1RM Calculator
89 € 49 €
REVIEWS
BONUS #1 - strength workouts sample
Together with the Atlas and sheets, you receive a ready-made warm-up, 3 ready-made strength trainings and 2 ready-made endurance trainings (bicycle/run) for free. Thanks to the sample workouts, you will see how to fill in the sheets correctly. You can also use the trainings in your work or for private needs.
BONUS #2 - sheets
Along with the strength training sheet, you will receive a table and a %1RM calculator. Thanks to it, you will easily determine the appropriate weight in the main exercises.
On the other hand, for endurance training, you will receive a table and a calculator of FTP and FTHR training zones, which are the basis for programming endurance training. Don’t worry – in the sheets you will also find the FTP/FTHR test protocol and instructions on how to conduct it.
TFS Atlas is a complete tool that will speed up your work with your clients and increase its value. All tools in one place!
89 € 49€
Discount expire in:
Day(s)
Hour(s)
Minute(s)
Second(s)
100% Satisfaction
100% satisfaction or your money back. TFS Atlas has already helped a hundred trainers who confirm that it was worth it. If you decide that Atlas does not meet your expectations, I will refund your entire cost.
