by artur.hryszko | Mar 9, 2023 | Training, YouTube
There is already a video from the last training course “Strength and Conditioning for MTB Perfomance” in Bielsko-Biala 🔥 Trainings and workshops are a great opportunity to meet live and be able to bring this topic even closer and explain what we base our...
by artur.hryszko | Dec 21, 2022 | Training
How to plan your training? As athletes, we often face this question, especially during the off-season when we have more time to train. If we do not have basic knowledge, information found on the internet can only cause chaos in our thinking. In this article, I will...
by artur.hryszko | Oct 17, 2022 | Diet, Training
How to get back to training after a break? Have you ever felt like you’re behind on your workouts? Maybe you missed a day or two. You were gone for a whole week or more. Maybe you got sick or went on vacation. Either way, you’re not sure how to get back into training....
by artur.hryszko | Sep 21, 2022 | Training
How to start training? I often hear this question from beginners or competitors who want to return to the gym after the season. Many people are looking for the best training plan for themselves to start with. You won’t find it in this article, but I will give...
by artur.hryszko | Sep 9, 2021 | Training
Movement (training) patterns Movement patterns have become the basis for shaping strength abilities in motor training. They are the foundation for programming exercises. Thanks to them, we can focus on movements that are functional in life and sports. What are...
