There is already a video from the last training course “Strength and Conditioning for MTB Perfomance” in Bielsko-Biala 🔥

Trainings and workshops are a great opportunity to meet live and be able to bring this topic even closer and explain what we base our training on 🏋️‍♂️

I want more and more MTB competitors and enthusiasts to be conscious athletes.

During the training, we discussed biomechanics and physiological basics in relation to mountain biking. A thorough analysis of the sport and knowledge about the person allows us to precisely select training methods, thanks to which our clients quickly see progress 💪

Watch the video below!