Individual Program
Train For Skills 1:1 coachingINDIVIDUAL PROGRAM
Sports discipline is one thing, and individual needs are another. For people who need more attention and non-standard solutions, we offer individual 1:1 coaching. This form of training can be compared to a tailored suit. We start with a consultation and choose the best solutions for your time and physical capabilities.
For whom?
For anyone who needs to tailor their workouts to their needs and schedule.
Do you have incomplete training equipment and want to use it? We will create a dedicated plan for you with what you have.
Do you have no fixed working hours and don’t know how to spread out your workouts? We will help you figure it out.
Do you simply want to have better contact with your trainer and need more attention than in a group coaching? Individual cooperation is the perfect solution.
WHAT TO EXPECT?
individual approach
Based on the interview and consultation, we create training tailored to your needs. This is the premium way to ride faster and better.
Coach care
During the cooperation, you can count on the constant help of the trainer. We will dispel your doubts, answer all questions and help you achieve your goal as quickly as possible.
Training plan
We will adjust the training plan to your schedule. Depending on what you need, you can count on strength training, endurance training, corrective training or mobility & stretching.
Results
Enjoy the training effects on your bike. No more sore arms, legs, shortness of breath and other limitations that prevented you from riding faster, better and longer.
How it works?
1. Choose the type of training program
2. Log in to our app, fill out the training form and do test workouts
3. Your coach will contact you and arrange a conversation to establish a detail plan and achieve your goals as quickly as possible
4. Train according to the plan
5. Enjoy riding without restrictions and improve your results!
As part of the cooperation, you will receive access to a dedicated training app, where you will find your workouts, demo videos and you will be in touch with your coach.
Online Coaching
With the Train For Skills training app you can use your training program anywhere in the world. Everything you need to train and become a better athlete in one place.
A detailed training plan, demo videos, statistics, test workouts, quick contact with a trainer and much more.
FUNCTIONAL STRENGTH
Build functional muscle strength that will ensure that no obstacle on the course will stop you.
SPEED
Speed is a trainable skill! Our workouts will help you achieve higher speeds while having more control over your bike.
ENDURANCE
Get rid of shortness of breath and burning muscles. Thanks to our training, you will build endurance that will allow you to maintain concentration all day long.
More fun!
Do you know that feeling when poor condition or lack of sufficient strength deprives you of the pleasure of riding?
I once struggled with this myself and I know how frustrating it is. Thanks to the individual coaching you will increase your efficiency and strength. You will be able to forget about “breathlessness”, pain in your arms and legs while riding.
Train and enjoy the results. We’ll take care of the rest.
We are your coach, guide and mentor. We will take care of all the technical details so you don’t have to worry. You just do one thing. Follow the training plan. You are in good hands!
What the athletes say
I have been training with Train For Skills for 3 years now. Artur has adapted the training plan to my requirements, the trainings he assigns me are not boring and above all give great progress. Contact with Artur is very good and his knowledge gives me 100% trust. I recommend him to anyone who wants to train and ride faster!
Artur is a person with a lot of experience and knowledge, which guaranteed me very fast progress in training. His ambition and passion with which he approaches it works wonders. I recommend him to all pro athletes and amateurs!
Artur is a great trainer who approaches each client individually, with passion and understanding. You can always count on his support and advice in case of any doubts. I have been working with TFS since October 2018 and I am very satisfied. I recommend Train For Skills to anyone who wants to improve their sports level!
Professional and individual approach to training, full consultation before creating a program. Artur has really extensive and universal knowledge about the selection of exercises and techniques and methods that help increase the effectiveness of training. I will definitely continue to use his advice!
100% Satisfaction
You can cancel your subscription at any time and join back whenever you want. In addition, if you use the workouts and don’t see results, we will refund you 100% of your money.
Join Now!
Whether you are a professional racing every weekend or an ambitious amateur, time is of the essence for all of us. That is why our training programs will fit perfectly into your schedule and lifestyle. Instead of “no pain, no gain” every training session, we train effectively and intelligently, so you will avoid fatigue and spend more time on the bike.
Choose your plan
BASIC
Train For Skills- Training questionnaire
- Fitness tests
- One type of training: strength or endurance
- Mobility & Stretching
- TFS coach support via messenger in the app
- Access to the training app
- *price may vary depending on individual arrangements
PRO
Train For Skills- For people who want comprehensive fitness development and improved results
- Training questionnaire
- On-boarding 1:1 consultation
- Fitness tests
- Hybrid training: strength and endurance
- Mobility & Stretching
- TFS coach support via messenger in the app
- Google Meets consultation 1/month
- Access to the training app
- *price may vary depending on individual arrangements
FAQ
Will the training be too difficult for me?
Each workout offers the option of scaling the exercise level. If you find that you are unable to perform a movement, you can use an alternative exercise. This means that you can be sure that you will benefit from our workouts regardless of your level of advancement.
Additionally, as part of each training program, you also receive the TFS Intro plan, which is designed for beginners. Thanks to it, you will learn how to perform exercises correctly, go through basic progression and prepare for the main program.
What do I need for training?
As part of the training program, you receive 2 versions of strength training: Gym and Home. It’s up to you which plan you will do. You can stick to one of them or mix them up during the week. In the gym, we use basic equipment such as a barbell, dumbbells, kettlebells, a bar, a box, gymnastic rings or TRX. However, for the “Home” version of training, you don’t need any equipment. You can do most of the exercises with just your own body weight, but additional accessories such as resistance bands, dumbbells or a bar are welcome 😉
We design endurance training with a bike or trainer in mind. An alternative option is running, an Airbike or a rowing ergometer.
Which training program should I choose?
Start by asking yourself what discipline is your priority and what goal you want to achive, then choose the right one. If you do Enduro and DH choose TFS Enduro. If want to move better, get stronger and improve your physique choose TFS Hybrid Athlete. However, if you have non-standard needs and would like more attention from a coach, then choose an individual program.
How can I cancel my subscription?
You can cancel your subscription at any time by logging into “My Account“. On this page you will see the currently purchased programs and you can fully manage them, simply and conveniently. If you decide that for some reason Train For Skills is not for you, you can cancel your subscription on the same day in a few seconds.
Got question?
Still not sure which plan to choose? We design our workouts to help you become a better athlete. Furthermore, if you decide that the workouts do not meet your requirements and you don’t see results, we will refund your entire cost. If you have any questions, please write to us or visit the FAQ and find the answer to your question.
FAQ