TFS Hybrid Athlete
Training Program
For many years we had to choose between training systems for muscle mass, maximal strength or for weight loss. Unfortunately, many of these programs ignored general fitness and over time became monotonous. The TFS Hybrid Training Program is the answer for people who don’t want to compromise and want comprehensive development. Regardless of whether you are a gym enthusiast or an athlete. This is the last program you need.
Functional strength
We’ll show you how to build strength and muscle mass in a functional way while staying above average in shape.
Conditioning
No more compromises. This program will help you sculpt your figure and improve your overall fitness.
Flexibility
The plan allows you to adjust the number of training sessions to your schedule so you can be systematic.
Results
We guarantee you will improve your overall fitness and gain more confidence. Otherwise, we’ll refund your money.
For whom?
For anyone who doesn’t want to compromise and choose between strength, hypertrophy, conditioning, and overall fitness. This program has it all.
The workouts are scaled, so you can easily adjust the level to your abilities. In addition, we use alternative versions of the exercises taking into account the possibilities of the equipment, so you can customize the plan to suit you.
How it works?
1. Join the selected training program
2. Log in to the training app
3. Fill out the survey and choose the Gym or Home training version
4. Train
5. Enjoy comprehensive strength and an athletic physique
We know that it is difficult to train all year round, so you can cancel your subscription at any time and join back whenever you want.
PERIODIZATION 365
The trainings are programmed according to the periodisation of the annual training plan. This means that they last the whole year. Thanks to this, you can be sure that your fitness is gradually improving. We promise that you will not be bored!
In each training, we have also prepared regressions and alternative exercises. Thanks to this solution, regardless of your level, you will use the trainings 100%.
FUNCTIONAL STRENGTH
Build functional strength and muscle mass that you can use in your everyday life.
Agility
Agility is the fastest losing skill! Our training will improve your agility and reaction time which will translate into greater self-confidence.
ENDURANCE
No more out of breath when running or hiking. Thanks to training, you will build endurance that will allow you to stay focused all day long.
Preparation for sports
Are you a competitive athlete or an amateur?
Practicing a sport alone is not enough to reach your full potential. Build a solid foundation and develop all the motor skills that will translate into better results and allow you to get more fun from your sport.
THS Hybrid Athlete is a program that will make you stronger, faster and more resistant to fatigue. An athletic physique is just a side effect 🙂
Train with pleasure
Our job is not to overwhelm you with workouts, but to prepare workouts that work and are enjoyable to do.
With the Home and Gym versions, you can choose to workout at home or at the gym. You can also combine the two. This way, you will be able to adapt the workouts to your lifestyle and maintain regularity.
Train and enjoy the results. We’ll take care of the rest.
We are your coach, guide, mentor. We will take care of all the technical details so you don’t have to worry. You just do one thing. Follow the training plan. You are in good hands!
REVIEWS
100% Satisfaction
You can cancel your subscription at any time and join back whenever you want. In addition, if you use the workouts and don’t see results, we will refund you 100% of your money.
Join now!
Whether you are an ambitious athlete or a gym enthusiast, time is of the essence for all of us. That is why our training programs will fit perfectly into your schedule and lifestyle. Instead of “no pain, no gain” every training session, we train effectively and wisely, so you will avoid fatigue and spend more time doing what you love.
Train For Skills
HYBRID ATHLETE
You don’t have to compromise. This training program will build strength, endurance, agility and give you the physique of an athlete.
Each of the plans below includes a free 7-day trial.
1 month
TRAIN FOR SKILLS- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
3 months
10% OFF- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
Plan 1 year
33% OFF- GYM or HOME strength training
- Conditioning training
- Fitness tests
- Mobility & Stretching
- Coach support
- Access to the training app
FAQ
Will the training be too difficult for me?
Each workout offers the option of scaling the exercise level. If you find that you are unable to perform a movement, you can use an alternative exercise. This means that you can be sure that you will benefit from our workouts regardless of your level of advancement.
Additionally, as part of each training program, you also receive the TFS Intro plan, which is designed for beginners. Thanks to it, you will learn how to perform exercises correctly, go through basic progression and prepare for the main program.
What do I need for training?
As part of the training program, you receive 2 versions of strength training: Gym and Home. It’s up to you which plan you will do. You can stick to one of them or mix them up during the week. In the gym, we use basic equipment such as a barbell, dumbbells, kettlebells, a bar, a box, gymnastic rings or TRX. However, for the “Home” version of training, you don’t need any equipment. You can do most of the exercises with just your own body weight, but additional accessories such as resistance bands, dumbbells or a bar are welcome 😉
We design endurance training with a bike or trainer in mind. An alternative option is running, an Airbike or a rowing ergometer.
Which training program should I choose?
Start by asking yourself what discipline is your priority and what goal you want to achive, then choose the right one. If you do Enduro and DH choose TFS Enduro. If want to move better, get stronger and improve your physique choose TFS Hybrid Athlete. However, if you have non-standard needs and would like more attention from a coach, then choose an individual program.
How can I cancel my subscription?
You can cancel your subscription at any time by logging into “My Account“. On this page you will see the currently purchased programs and you can fully manage them, simply and conveniently. If you decide that for some reason Train For Skills is not for you, you can cancel your subscription on the same day in a few seconds.