Train better, ride faster!
Get free access to MTB Performance Training
MTB is a very complex discipline, it requires above avarge strength and endurance preparation. In this free training you will see what we are guided by when choosing exercises and training methods to improve your performance on the bike – regardless of whether you ride Enduro, Downhill or XC. Download and test it yourself!
If you care about:
- improving your physical fitness
- transferring training to your riding skills
- riding all day without pain or shortness of breath
- reducing the risk of injury
- better results in competitions
This workout is for you!
Contents:
- Introduction
- Re-definition of strength and conditioning in MTB
- Analysis of requirements in MTB
- Training description
- A sample strength training in Gym and Home versions that anyone can do
Artur Hryszko
Founder of the Train For Skills project. Strength & Conditioning coach accredited by NCSC and ASCA. Artur has many years of experience in DH and Enduro and is a two-time Polish Downhill Champion. For 8 years he has been leading competitors and enthusiasts of two wheels who want to take care of their health, ride faster and achieve better results. Thanks to a free sample of strength training, Artur will help you understand even better what S&C in MTB is.
