What is Hybrid Training? The Complete Guide. The Hybrid Athlete training system is an approach that is gaining popularity in the world of fitness and sports. It is a training system that combines different disciplines – usually strength training with endurance...

How quickly do strength and endurance decline when we stop training? Regular training is essential to improving strength, fitness, and achieving better results. But what happens when we suddenly stop training? Are all our efforts wasted? In this article, I will...

There is already a video from the last training course "Strength and Conditioning for MTB Perfomance" in Bielsko-Biala 🔥 Trainings and workshops are a great opportunity to meet live and be able to bring this topic even closer and explain what we base our training on...

How to plan your training? As athletes, we often face this question, especially during the off-season when we have more time to train. If we do not have basic knowledge, information found on the internet can only cause chaos in our thinking. In this article, I will...